100g Cooked Plantain to Raw Weight
100 g of cooked plantain starts as about 100 g of raw plantain.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 122 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Plantain Calorie Calculator
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Cooked Plantain to Raw Plantain weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Plantain nutrition.
| Cooked Plantain | Raw Plantain | Calories |
|---|---|---|
| 50 g | 50 g | 61 |
| 100 g | 100 g | 122 |
| 150 g | 150 g | 183 |
| 200 g | 200 g | 244 |
| 250 g | 250 g | 305 |
| 300 g | 300 g | 366 |
| 400 g | 400 g | 488 |
| 500 g | 500 g | 610 |
| 750 g | 750 g | 915 |
| 1000 g | 1000 g | 1220 |
Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
100g of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How much raw plantain makes 100g cooked?
About 100 g raw.
How many calories are in 100g of cooked plantain?
100 g of cooked plantain has 122 calories.
More about cooked plantain
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.