Calories in Cooked Plantain

1 cooked plantain (235 g) has 287 calories, with 3.1 g of protein, 0.8 g of fat and 75 g of carbohydrates. Per 100 grams, cooked plantain has 122 calories.

Most of the calories in cooked plantain come from carbohydrates (94%). Cooked plantain is low in fat, high in sugar (17 g per 100 g) and a good source of potassium. It has more calories per gram than 84% of the 606 vegetables in our database.

Butter: 324 calOil: 338 cal

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

287cal

in 1 cooked plantain (235 g)

Protein3.1 g4% of calories

Fat0.8 g2% of calories

Carbs75 g94% of calories

14% of a 2,000 calorie day

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Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

1 cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat287

Butter324

Oil338

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions

How many calories are in 1 cooked plantain?

1 cooked plantain (235 g) has 287 calories.

How many calories are in 100 grams of cooked plantain?

100 grams of cooked plantain has 122 calories, 1.3 g of protein, 0.4 g of fat and 32 g of carbohydrates.

How much protein is in cooked plantain?

Cooked plantain has 1.3 g of protein per 100 g. 1 cooked plantain gives you 3.1 g.

Is cooked plantain high in calories?

Cooked plantain has 122 calories per 100 g. It has more calories per gram than 84% of the 606 vegetables in our database. A 2,000 calorie day fits about 16.4 kg of it.

More about cooked plantain

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.