Calories in 100g of Cooked Plantain
100g of cooked plantain (100 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.4 g of fat and 32 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 50g of cooked plantain has 61 and 150g of cooked plantain has 183 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
100g of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How many calories are in 100g of cooked plantain?
100g of cooked plantain weighs about 100 g and has 122 calories.
How much protein is in 100g of cooked plantain?
100g of cooked plantain has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of cooked plantain?
100g of cooked plantain has 32 g of carbohydrates, including 1.7 g of fiber and 17 g of sugars.
How much cooked plantain is 100 calories?
100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.