How Much Does a Slice of Cooked Plantain Weigh?

A slice of cooked plantain weighs about 25 grams (0.9 oz).

That is the USDA average for one slice of cooked plantain, which has 31 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

31cal

in 1 slice of cooked plantain (25 g)

Protein0.3 g4% of calories

Fat0.1 g2% of calories

Carbs8 g94% of calories

2% of a 2,000 calorie day

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Cooked Plantain weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked plantain	235 g	8.3 oz	287
1 slice of cooked plantain	25 g	0.9 oz	31
1 cup of cooked plantain	200 g	7.1 oz	244

Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

1 slice of cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat31

Butter35

Oil36

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions