300g Cooked Plantain to Raw Weight
300 g of cooked plantain starts as about 300 g of raw plantain.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 366 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Plantain to Raw Plantain weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Plantain nutrition.
| Cooked Plantain | Raw Plantain | Calories |
|---|---|---|
| 50 g | 50 g | 61 |
| 100 g | 100 g | 122 |
| 150 g | 150 g | 183 |
| 200 g | 200 g | 244 |
| 250 g | 250 g | 305 |
| 300 g | 300 g | 366 |
| 400 g | 400 g | 488 |
| 500 g | 500 g | 610 |
| 750 g | 750 g | 915 |
| 1000 g | 1000 g | 1220 |
Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
300g of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How much raw plantain makes 300g cooked?
About 300 g raw.
How many calories are in 300g of cooked plantain?
300 g of cooked plantain has 366 calories.
More about cooked plantain
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.