Calories in 4 Oz of Cooked Plantain

4 oz of cooked plantain (113 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 36 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 6 oz of cooked plantain has 208 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

138cal

in 4 oz of cooked plantain (113 g)

Protein1.5 g4% of calories

Fat0.4 g2% of calories

Carbs36 g94% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

4 oz of cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat138

Butter156

Oil163

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions

How many calories are in 4 oz of cooked plantain?

4 oz of cooked plantain weighs about 113 g and has 138 calories.

How much protein is in 4 oz of cooked plantain?

4 oz of cooked plantain has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked plantain?

4 oz of cooked plantain has 36 g of carbohydrates, including 1.9 g of fiber and 20 g of sugars.

How much cooked plantain is 100 calories?

100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.

More about cooked plantain

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.