How Much Cooked Plantain Is 300 Calories?

300 calories of cooked plantain is 246 g (8.7 oz), about 1 cooked plantain.

That amount has 3.2 g of protein, 0.9 g of fat and 78 g of carbohydrates. Cooked plantain has 122 calories per 100 g, so every 10 g adds about 12.2 calories.

Cooked Plantain Calorie Calculator

TargetOf

Cooked with

246g

246 g of cooked plantain gives 300 calories.

Protein3.2 g4% of calories

Fat0.9 g2% of calories

Carbs78 g94% of calories

15% of a 2,000 calorie day

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How much cooked plantain for other calorie targets

Target	Weight	About	Protein
100 calories	82 g	1/4 cooked plantain	1.1 g
200 calories	164 g	3/4 cooked plantain	2.1 g
300 calories	246 g	1 cooked plantain	3.2 g
500 calories	410 g	1 1/2 cooked plantain	5.3 g

Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

246 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat300

Butter339

Oil354

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions