Calories in Raw Plantain
1 raw plantain (180 g) has 220 calories, with 2.3 g of protein, 0.6 g of fat and 57 g of carbohydrates. Per 100 grams, raw plantain has 122 calories.
Most of the calories in raw plantain come from carbohydrates (94%). Raw plantain is low in fat, high in sugar (18 g per 100 g) and a good source of vitamin C. It has more calories per gram than 84% of the 606 vegetables in our database.
Raw Plantain Calorie Calculator
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Raw Plantain calories by serving size
Common amounts of raw plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 raw plantain | 180 g | 220 | 2.3 g | 0.6 g | 57 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 2 raw plantain | 360 g | 439 | 4.7 g | 1.3 g | 115 g |
Raw Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Raw Plantain: common questions
How many calories are in 1 raw plantain?
1 raw plantain (180 g) has 220 calories.
How many calories are in 100 grams of raw plantain?
100 grams of raw plantain has 122 calories, 1.3 g of protein, 0.4 g of fat and 32 g of carbohydrates.
How much protein is in raw plantain?
Raw plantain has 1.3 g of protein per 100 g. 1 raw plantain gives you 2.3 g.
Is raw plantain high in calories?
Raw plantain has 122 calories per 100 g. It has more calories per gram than 84% of the 606 vegetables in our database. A 2,000 calorie day fits about 16.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709560. Original description: Plantain, raw. Portion weights are USDA household measures.