Calories in 8 Oz of Cooked Plantain
8 oz of cooked plantain (227 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.8 g of fat and 72 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 6 oz of cooked plantain has 208 and 12 oz of cooked plantain has 415 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 8 oz | 227 g | 277 | 2.9 g | 0.8 g | 72 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
8 oz of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How many calories are in 8 oz of cooked plantain?
8 oz of cooked plantain weighs about 227 g and has 277 calories.
How much protein is in 8 oz of cooked plantain?
8 oz of cooked plantain has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked plantain?
8 oz of cooked plantain has 72 g of carbohydrates, including 3.9 g of fiber and 40 g of sugars.
How much cooked plantain is 100 calories?
100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.