Calories in 300g of Cooked Plantain
300g of cooked plantain (300 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1 g of fat and 95 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 250g of cooked plantain has 305 and 500g of cooked plantain has 610 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 300g | 300 g | 366 | 3.9 g | 1 g | 95 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
300g of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How many calories are in 300g of cooked plantain?
300g of cooked plantain weighs about 300 g and has 366 calories.
How much protein is in 300g of cooked plantain?
300g of cooked plantain has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of cooked plantain?
300g of cooked plantain has 95 g of carbohydrates, including 5.1 g of fiber and 52 g of sugars.
How much cooked plantain is 100 calories?
100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.