Calories in 2 Cups of Cooked Plantain

2 cups of cooked plantain (400 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.4 g of fat and 127 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of cooked plantain has 366 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

488cal

in 2 cups of cooked plantain (400 g)

Protein5.2 g4% of calories

Fat1.4 g2% of calories

Carbs127 g94% of calories

24% of a 2,000 calorie day

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Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
2 cups	400 g	488	5.2 g	1.4 g	127 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

2 cups of cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat488

Butter552

Oil576

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions

How many calories are in 2 cups of cooked plantain?

2 cups of cooked plantain weighs about 400 g and has 488 calories.

How much protein is in 2 cups of cooked plantain?

2 cups of cooked plantain has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked plantain?

2 cups of cooked plantain has 127 g of carbohydrates, including 6.8 g of fiber and 70 g of sugars.

How much cooked plantain is 100 calories?

100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.

More about cooked plantain

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.