Calories in 250g of Cooked Plantain

250g of cooked plantain (250 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.9 g of fat and 80 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 200g of cooked plantain has 244 and 300g of cooked plantain has 366 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Plantain Calorie Calculator

AmountUnit

Cooked with

305cal

in 250g of cooked plantain (250 g)

Protein3.3 g4% of calories

Fat0.9 g2% of calories

Carbs80 g94% of calories

15% of a 2,000 calorie day

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Cooked Plantain calories by serving size

Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	25 g	31	0.3 g	0.1 g	8 g
50g	50 g	61	0.7 g	0.2 g	16 g
2 slices	50 g	61	0.7 g	0.2 g	16 g
100g	100 g	122	1.3 g	0.4 g	32 g
1/2 cup	100 g	122	1.3 g	0.4 g	32 g
4 oz	113 g	138	1.5 g	0.4 g	36 g
200g	200 g	244	2.6 g	0.7 g	64 g
1 cup	200 g	244	2.6 g	0.7 g	64 g
1 cooked plantain	235 g	287	3.1 g	0.8 g	75 g
250g	250 g	305	3.3 g	0.9 g	80 g
2 cooked plantain	470 g	573	6.1 g	1.6 g	149 g

250g of cooked plantain, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat305

Butter345

Oil360

Cooked Plantain vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Plantain122

Boiled Sweet Potato82

Raw Green Peas81

Cooked Plantain: common questions

How many calories are in 250g of cooked plantain?

250g of cooked plantain weighs about 250 g and has 305 calories.

How much protein is in 250g of cooked plantain?

250g of cooked plantain has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 250g of cooked plantain?

250g of cooked plantain has 80 g of carbohydrates, including 4.3 g of fiber and 44 g of sugars.

How much cooked plantain is 100 calories?

100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.

More about cooked plantain

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.