Calories in 150g of Cooked Plantain
150g of cooked plantain (150 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 48 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 100g of cooked plantain has 122 and 200g of cooked plantain has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Plantain calories by serving size
Common amounts of cooked plantain (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 25 g | 31 | 0.3 g | 0.1 g | 8 g |
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 2 slices | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 1/2 cup | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 150g | 150 g | 183 | 2 g | 0.5 g | 48 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cup | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 cooked plantain | 235 g | 287 | 3.1 g | 0.8 g | 75 g |
| 2 cooked plantain | 470 g | 573 | 6.1 g | 1.6 g | 149 g |
150g of cooked plantain, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Plantain vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Plantain: common questions
How many calories are in 150g of cooked plantain?
150g of cooked plantain weighs about 150 g and has 183 calories.
How much protein is in 150g of cooked plantain?
150g of cooked plantain has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of cooked plantain?
150g of cooked plantain has 48 g of carbohydrates, including 2.6 g of fiber and 26 g of sugars.
How much cooked plantain is 100 calories?
100 calories of cooked plantain is 82 g, about 1/4 cooked plantain.
More about cooked plantain
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709558, Butter: 2709562, Oil: 2709559. Original description: Plantain, cooked, no added fat. Portion weights are USDA household measures.