Calories in 300g of Cooked Perch
300g of cooked perch (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 75 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 250g of cooked perch has 293 and 500g of cooked perch has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Perch Calorie Calculator
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Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How many calories are in 300g of cooked perch?
300g of cooked perch weighs about 300 g and has 351 calories.
How much protein is in 300g of cooked perch?
300g of cooked perch has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of cooked perch?
300g of cooked perch has 0 g of carbohydrates, including 0 g of fiber.
How much cooked perch is 100 calories?
100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.
More about cooked perch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.