How Much Cooked Perch Is 200 Calories?

200 calories of cooked perch is 171 g (6 oz), about 3 1/2 fillets of cooked perch.

That amount has 42 g of protein, 2 g of fat and 0 g of carbohydrates. Cooked perch has 117 calories per 100 g, so every 10 g adds about 11.7 calories.

Cooked Perch Calorie Calculator

TargetOf

171g

171 g of cooked perch gives 200 calories.

Protein42 g90% of calories

Fat2 g10% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked perch for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	2 fillets of cooked perch	21 g
200 calories	171 g	3 1/2 fillets of cooked perch	42 g
300 calories	256 g	5 1/2 fillets of cooked perch	64 g
500 calories	427 g	9 1/2 fillets of cooked perch	106 g

Cooked Perch calories by serving size

Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	33	7 g	0.3 g
1 fillet	46 g	54	11 g	0.5 g
50g	50 g	59	12 g	0.6 g
2 fillets	92 g	108	23 g	1.1 g
100g	100 g	117	25 g	1.2 g
4 oz	113 g	133	28 g	1.3 g
200g	200 g	234	50 g	2.4 g

Cooked Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Cooked Perch: common questions