Calories in 200g of Cooked Perch
200g of cooked perch (200 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 50 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 150g of cooked perch has 176 and 250g of cooked perch has 293 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How many calories are in 200g of cooked perch?
200g of cooked perch weighs about 200 g and has 234 calories.
How much protein is in 200g of cooked perch?
200g of cooked perch has 50 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 200g of cooked perch?
200g of cooked perch has 0 g of carbohydrates, including 0 g of fiber.
How much cooked perch is 100 calories?
100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.
More about cooked perch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.