Calories in 1 Fillet of Cooked Perch
1 fillet of cooked perch (46 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 2 fillets of cooked perch has 108 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How many calories are in 1 fillet of cooked perch?
1 fillet of cooked perch weighs about 46 g and has 54 calories.
How much protein is in 1 fillet of cooked perch?
1 fillet of cooked perch has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked perch?
1 fillet of cooked perch has 0 g of carbohydrates, including 0 g of fiber.
How much cooked perch is 100 calories?
100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.
More about cooked perch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.