Calories in 4 Oz of Cooked Perch

4 oz of cooked perch (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 3 oz of cooked perch has 100 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Perch Calorie Calculator

AmountUnit

133cal

in 4 oz of cooked perch (113 g)

Protein28 g90% of calories

Fat1.3 g10% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Perch calories by serving size

Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	33	7 g	0.3 g
1 fillet	46 g	54	11 g	0.5 g
50g	50 g	59	12 g	0.6 g
2 fillets	92 g	108	23 g	1.1 g
100g	100 g	117	25 g	1.2 g
4 oz	113 g	133	28 g	1.3 g
200g	200 g	234	50 g	2.4 g

Cooked Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Cooked Perch: common questions

How many calories are in 4 oz of cooked perch?

4 oz of cooked perch weighs about 113 g and has 133 calories.

How much protein is in 4 oz of cooked perch?

4 oz of cooked perch has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked perch?

4 oz of cooked perch has 0 g of carbohydrates, including 0 g of fiber.

How much cooked perch is 100 calories?

100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.

More about cooked perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.