300g Cooked Perch to Raw Weight

300 g of cooked perch starts as about 386 g of raw perch.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 351 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Perch Calorie Calculator

AmountUnit

351cal

in 300g of cooked perch (300 g)

Protein75 g90% of calories

Fat3.5 g10% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Cooked Perch to Raw Perch weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Perch nutrition.

Cooked Perch	Raw Perch	Calories
50 g	64 g	59
100 g	129 g	117
150 g	193 g	176
200 g	257 g	234
250 g	321 g	293
300 g	386 g	351
400 g	514 g	468
500 g	643 g	585
750 g	964 g	878
1000 g	1285 g	1170

Cooked Perch calories by serving size

Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	33	7 g	0.3 g
1 fillet	46 g	54	11 g	0.5 g
50g	50 g	59	12 g	0.6 g
2 fillets	92 g	108	23 g	1.1 g
100g	100 g	117	25 g	1.2 g
4 oz	113 g	133	28 g	1.3 g
200g	200 g	234	50 g	2.4 g

Cooked Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Cooked Perch: common questions

How much raw perch makes 300g cooked?

About 386 g raw.

How many calories are in 300g of cooked perch?

300 g of cooked perch has 351 calories.

More about cooked perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.