How Much Does a Fillet of Cooked Perch Weigh?

A fillet of cooked perch weighs about 46 grams (1.6 oz).

That is the USDA average for one fillet of cooked perch, which has 54 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Perch Calorie Calculator

AmountUnit

54cal

in 1 fillet of cooked perch (46 g)

Protein11 g90% of calories

Fat0.5 g10% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Cooked Perch weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked perch	46 g	1.6 oz	54

Cooked Perch calories by serving size

Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	33	7 g	0.3 g
1 fillet	46 g	54	11 g	0.5 g
50g	50 g	59	12 g	0.6 g
2 fillets	92 g	108	23 g	1.1 g
100g	100 g	117	25 g	1.2 g
4 oz	113 g	133	28 g	1.3 g
200g	200 g	234	50 g	2.4 g

Cooked Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Cooked Perch: common questions