How Much Cooked Perch Is 500 Calories?
500 calories of cooked perch is 427 g (15 oz), about 9 1/2 fillets of cooked perch.
That amount has 106 g of protein, 5 g of fat and 0 g of carbohydrates. Cooked perch has 117 calories per 100 g, so every 10 g adds about 11.7 calories.
Cooked Perch Calorie Calculator
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How much cooked perch for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 85 g | 2 fillets of cooked perch | 21 g |
| 200 calories | 171 g | 3 1/2 fillets of cooked perch | 42 g |
| 300 calories | 256 g | 5 1/2 fillets of cooked perch | 64 g |
| 500 calories | 427 g | 9 1/2 fillets of cooked perch | 106 g |
Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How much cooked perch is 500 calories?
500 calories of cooked perch is about 427 g, about 9 1/2 fillets of cooked perch.
How many calories are in 100 g of cooked perch?
100 g of cooked perch has 117 calories.
How much protein is in 500 calories of cooked perch?
500 calories of cooked perch gives you 106 g of protein.
More about cooked perch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.