Calories in 2 Oz of Cooked Perch
2 oz of cooked perch (57 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 1 oz of cooked perch has 33 and 3 oz of cooked perch has 100 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Perch Calorie Calculator
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Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How many calories are in 2 oz of cooked perch?
2 oz of cooked perch weighs about 57 g and has 66 calories.
How much protein is in 2 oz of cooked perch?
2 oz of cooked perch has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked perch?
2 oz of cooked perch has 0 g of carbohydrates, including 0 g of fiber.
How much cooked perch is 100 calories?
100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.
More about cooked perch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.