Calories in 250g of Cooked Perch
250g of cooked perch (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 62 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 200g of cooked perch has 234 and 300g of cooked perch has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Perch Calorie Calculator
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Cooked Perch calories by serving size
Common amounts of cooked perch with calories and macros. Tap a row for its full nutrition page.
Cooked Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Perch: common questions
How many calories are in 250g of cooked perch?
250g of cooked perch weighs about 250 g and has 293 calories.
How much protein is in 250g of cooked perch?
250g of cooked perch has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 250g of cooked perch?
250g of cooked perch has 0 g of carbohydrates, including 0 g of fiber.
How much cooked perch is 100 calories?
100 calories of cooked perch is 85 g, about 2 fillets of cooked perch.
More about cooked perch
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173679. Original description: Fish, perch, mixed species, cooked, dry heat. Portion weights are USDA household measures.