PortionCalc

500g Cooked Okra to Raw Weight

500 g of cooked okra starts as about 530 g of raw okra.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 175 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Okra Calorie Calculator

175cal
in 500g of cooked okra (500 g)
Protein10 g20% of calories
Fat1 g4% of calories
Carbs40 g76% of calories
9% of a 2,000 calorie day

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    Cooked Okra to Raw Okra weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Okra nutrition.

    Cooked OkraRaw OkraCalories
    50 g53 g18
    100 g106 g35
    150 g159 g53
    200 g212 g70
    250 g265 g88
    300 g318 g105
    400 g424 g140
    500 g530 g175
    750 g795 g263
    1000 g1060 g350

    Cooked Okra calories by serving size

    Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 pod10 g40.2 g0 g0.8 g
    2 pods20 g70.4 g0 g1.6 g
    1 oz28 g100.6 g0.1 g2.3 g
    1/2 cup80 g281.7 g0.2 g6.4 g
    100g100 g352.1 g0.2 g8 g
    4 oz113 g402.3 g0.2 g9.1 g
    1 cup160 g563.3 g0.3 g13 g

    Cooked Okra vs similar foods

    Calories per 100 g compared with other vegetables.

    Fried Okra219
    Cooked Okra35
    Raw Okra33
    Red Bell Pepper31
    Boiled Frozen Okra29
    Cooked Frozen Okra29
    Boiled Okra22

    Cooked Okra: common questions

    How much raw okra makes 500g cooked?

    About 530 g raw.

    How many calories are in 500g of cooked okra?

    500 g of cooked okra has 175 calories.

    More about cooked okra

    Calories by amount

    100g4 oz1 pod2 pods3 pods1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pod100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Bitter Melonvs Cooked Green Beansvs Cooked Zucchinivs Cooked Cucumber

    Related foods

    All cooked okra nutritionRaw OkraRaw OkraBoiled OkraBoiled Frozen OkraCooked Frozen Okra

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.