Calories in 3/4 Cup of Cooked Oats
3/4 cup of cooked oats (176 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2.7 g of fat and 21 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 1/2 cup of cooked oats has 83 and 1 cup of cooked oats has 166 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 3/4 cup of cooked oats?
3/4 cup of cooked oats weighs about 176 g and has 125 calories.
How much protein is in 3/4 cup of cooked oats?
3/4 cup of cooked oats has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked oats?
3/4 cup of cooked oats has 21 g of carbohydrates, including 3 g of fiber and 0.5 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.