How Much Cooked Oats Is 100 Calories?
100 calories of cooked oats is 141 g (5 oz), about 1/2 cup of cooked oats.
That amount has 3.6 g of protein, 2.1 g of fat and 17 g of carbohydrates. Cooked oats has 71 calories per 100 g, so every 10 g adds about 7.1 calories.
Cooked Oats Calorie Calculator
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How much cooked oats for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 141 g | 1/2 cup of cooked oats | 3.6 g |
| 200 calories | 282 g | 1 cup of cooked oats | 7.2 g |
| 300 calories | 423 g | 2 cups of cooked oats | 11 g |
| 500 calories | 704 g | 3 cups of cooked oats | 18 g |
Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How much cooked oats is 100 calories?
100 calories of cooked oats is about 141 g, about 1/2 cup of cooked oats.
How many calories are in 100 g of cooked oats?
100 g of cooked oats has 71 calories.
How much protein is in 100 calories of cooked oats?
100 calories of cooked oats gives you 3.6 g of protein.
More about cooked oats
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.