Calories in 200g of Cooked Oats
200g of cooked oats (200 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 3 g of fat and 24 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 150g of cooked oats has 107 and 250g of cooked oats has 178 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 200g of cooked oats?
200g of cooked oats weighs about 200 g and has 142 calories.
How much protein is in 200g of cooked oats?
200g of cooked oats has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of cooked oats?
200g of cooked oats has 24 g of carbohydrates, including 3.4 g of fiber and 0.5 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
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Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.