Calories in 2 Tbsp of Cooked Oats
2 tbsp of cooked oats (29 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.4 g of fat and 3.5 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 1 tbsp of cooked oats has 10 and 3 tbsp of cooked oats has 31 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 2 tbsp of cooked oats?
2 tbsp of cooked oats weighs about 29 g and has 21 calories.
How much protein is in 2 tbsp of cooked oats?
2 tbsp of cooked oats has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of cooked oats?
2 tbsp of cooked oats has 3.5 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.