Calories in 1 Cup of Cooked Oats
1 cup of cooked oats (234 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 3.6 g of fat and 28 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 3/4 cup of cooked oats has 125 and 1 1/2 cups of cooked oats has 249 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 1 cup of cooked oats?
1 cup of cooked oats weighs about 234 g and has 166 calories.
How much protein is in 1 cup of cooked oats?
1 cup of cooked oats has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked oats?
1 cup of cooked oats has 28 g of carbohydrates, including 4 g of fiber and 0.6 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.