Calories in 50g of Cooked Oats
50g of cooked oats (50 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.8 g of fat and 6 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 100g of cooked oats has 71 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 50g of cooked oats?
50g of cooked oats weighs about 50 g and has 36 calories.
How much protein is in 50g of cooked oats?
50g of cooked oats has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of cooked oats?
50g of cooked oats has 6 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.