Calories in 2 Cups of Cooked Oats

2 cups of cooked oats (468 g) has 332 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 7.1 g of fat and 56 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 1 1/2 cups of cooked oats has 249 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oats Calorie Calculator

AmountUnit

332cal

in 2 cups of cooked oats (468 g)

Protein12 g14% of calories

Fat7.1 g19% of calories

Carbs56 g67% of calories

17% of a 2,000 calorie day

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Cooked Oats calories by serving size

Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	10	0.4 g	0.2 g	1.8 g
50g	50 g	36	1.3 g	0.8 g	6 g
100g	100 g	71	2.5 g	1.5 g	12 g
4 oz	113 g	81	2.9 g	1.7 g	14 g
1/2 cup	117 g	83	3 g	1.8 g	14 g
200g	200 g	142	5.1 g	3 g	24 g
1 cup	234 g	166	5.9 g	3.6 g	28 g
2 cups	468 g	332	12 g	7.1 g	56 g

Cooked Oats vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Oats71

Instant Oatmeal68

Oatmeal64

Cooked Oats: common questions

How many calories are in 2 cups of cooked oats?

2 cups of cooked oats weighs about 468 g and has 332 calories.

How much protein is in 2 cups of cooked oats?

2 cups of cooked oats has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked oats?

2 cups of cooked oats has 56 g of carbohydrates, including 8 g of fiber and 1.3 g of sugars.

How much cooked oats is 100 calories?

100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.

More about cooked oats

Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.