Calories in Cooked Oats
1 cup of cooked oats (234 g) has 166 calories, with 5.9 g of protein, 3.6 g of fat and 28 g of carbohydrates. Per 100 grams, cooked oats has 71 calories.
Most of the calories in cooked oats come from carbohydrates (67%). Cooked oats is low in fat. It has more calories per gram than 8% of the 203 grains, rice and pasta in our database.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 1 cup of cooked oats?
1 cup of cooked oats (234 g) has 166 calories.
How many calories are in 100 grams of cooked oats?
100 grams of cooked oats has 71 calories, 2.5 g of protein, 1.5 g of fat and 12 g of carbohydrates.
How much protein is in cooked oats?
Cooked oats has 2.5 g of protein per 100 g. 1 cup of cooked oats gives you 5.9 g.
Is cooked oats high in calories?
Cooked oats has 71 calories per 100 g. It has more calories per gram than 8% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 28.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.