Calories in 6 Oz of Cooked Oats
6 oz of cooked oats (170 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 2.6 g of fat and 20 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 4 oz of cooked oats has 81 and 8 oz of cooked oats has 161 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 6 oz of cooked oats?
6 oz of cooked oats weighs about 170 g and has 121 calories.
How much protein is in 6 oz of cooked oats?
6 oz of cooked oats has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked oats?
6 oz of cooked oats has 20 g of carbohydrates, including 2.9 g of fiber and 0.5 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
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Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.