Calories in 300g of Cooked Oats

300g of cooked oats (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 4.6 g of fat and 36 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 250g of cooked oats has 178 and 500g of cooked oats has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oats Calorie Calculator

AmountUnit

213cal

in 300g of cooked oats (300 g)

Protein7.6 g14% of calories

Fat4.6 g19% of calories

Carbs36 g67% of calories

11% of a 2,000 calorie day

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Cooked Oats calories by serving size

Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	10	0.4 g	0.2 g	1.8 g
50g	50 g	36	1.3 g	0.8 g	6 g
100g	100 g	71	2.5 g	1.5 g	12 g
4 oz	113 g	81	2.9 g	1.7 g	14 g
1/2 cup	117 g	83	3 g	1.8 g	14 g
200g	200 g	142	5.1 g	3 g	24 g
1 cup	234 g	166	5.9 g	3.6 g	28 g
300g	300 g	213	7.6 g	4.6 g	36 g

Cooked Oats vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Oats71

Instant Oatmeal68

Oatmeal64

Cooked Oats: common questions

How many calories are in 300g of cooked oats?

300g of cooked oats weighs about 300 g and has 213 calories.

How much protein is in 300g of cooked oats?

300g of cooked oats has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 300g of cooked oats?

300g of cooked oats has 36 g of carbohydrates, including 5.1 g of fiber and 0.8 g of sugars.

How much cooked oats is 100 calories?

100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.

More about cooked oats

Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.