Calories in 250g of Cooked Oats
250g of cooked oats (250 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 3.8 g of fat and 30 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 200g of cooked oats has 142 and 300g of cooked oats has 213 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 250g of cooked oats?
250g of cooked oats weighs about 250 g and has 178 calories.
How much protein is in 250g of cooked oats?
250g of cooked oats has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 250g of cooked oats?
250g of cooked oats has 30 g of carbohydrates, including 4.3 g of fiber and 0.7 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.