Calories in 12 Oz of Cooked Oats
12 oz of cooked oats (340 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 5.2 g of fat and 41 g of carbohydrates, a split of 14% protein, 19% fat and 67% carbs. For comparison, 8 oz of cooked oats has 161 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oats Calorie Calculator
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Cooked Oats calories by serving size
Common amounts of cooked oats with calories and macros. Tap a row for its full nutrition page.
Cooked Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oats: common questions
How many calories are in 12 oz of cooked oats?
12 oz of cooked oats weighs about 340 g and has 242 calories.
How much protein is in 12 oz of cooked oats?
12 oz of cooked oats has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked oats?
12 oz of cooked oats has 41 g of carbohydrates, including 5.8 g of fiber and 0.9 g of sugars.
How much cooked oats is 100 calories?
100 calories of cooked oats is 141 g, about 1/2 cup of cooked oats.
More about cooked oats
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Source: USDA FoodData Central, SR Legacy. FDC ID 173905. Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Portion weights are USDA household measures.