Calories in 300g of Cooked Oat Bran

300g of cooked oat bran (300 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 2.6 g of fat and 34 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 250g of cooked oat bran has 100 and 500g of cooked oat bran has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Calorie Calculator

AmountUnit

120cal

in 300g of cooked oat bran (300 g)

Protein9.6 g19% of calories

Fat2.6 g12% of calories

Carbs34 g69% of calories

6% of a 2,000 calorie day

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Cooked Oat Bran calories by serving size

Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.6 g	0.4 g	5.7 g
100g	100 g	40	3.2 g	0.9 g	11 g
1/2 cup	110 g	44	3.5 g	0.9 g	13 g
4 oz	113 g	45	3.6 g	1 g	13 g
200g	200 g	80	6.4 g	1.7 g	23 g
1 cup	219 g	88	7 g	1.9 g	25 g
300g	300 g	120	9.6 g	2.6 g	34 g

Cooked Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal64

Cooked Oat Bran40

Cooked Oat Bran: common questions

How many calories are in 300g of cooked oat bran?

300g of cooked oat bran weighs about 300 g and has 120 calories.

How much protein is in 300g of cooked oat bran?

300g of cooked oat bran has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 300g of cooked oat bran?

300g of cooked oat bran has 34 g of carbohydrates, including 7.8 g of fiber.

How much cooked oat bran is 100 calories?

100 calories of cooked oat bran is 250 g, about 1 cup of cooked oat bran.

More about cooked oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.