Calories in 2 Cups of Cooked Oat Bran

2 cups of cooked oat bran (438 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.8 g of fat and 50 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 1 1/2 cups of cooked oat bran has 131 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Calorie Calculator

AmountUnit

175cal

in 2 cups of cooked oat bran (438 g)

Protein14 g19% of calories

Fat3.8 g12% of calories

Carbs50 g69% of calories

9% of a 2,000 calorie day

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Cooked Oat Bran calories by serving size

Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.6 g	0.4 g	5.7 g
100g	100 g	40	3.2 g	0.9 g	11 g
1/2 cup	110 g	44	3.5 g	0.9 g	13 g
4 oz	113 g	45	3.6 g	1 g	13 g
200g	200 g	80	6.4 g	1.7 g	23 g
1 cup	219 g	88	7 g	1.9 g	25 g
2 cups	438 g	175	14 g	3.8 g	50 g

Cooked Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal64

Cooked Oat Bran40

Cooked Oat Bran: common questions

How many calories are in 2 cups of cooked oat bran?

2 cups of cooked oat bran weighs about 438 g and has 175 calories.

How much protein is in 2 cups of cooked oat bran?

2 cups of cooked oat bran has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked oat bran?

2 cups of cooked oat bran has 50 g of carbohydrates, including 11 g of fiber.

How much cooked oat bran is 100 calories?

100 calories of cooked oat bran is 250 g, about 1 cup of cooked oat bran.

More about cooked oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.