Calories in 3/4 Cup of Cooked Oat Bran
3/4 cup of cooked oat bran (164 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 1.4 g of fat and 19 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 1/2 cup of cooked oat bran has 44 and 1 cup of cooked oat bran has 88 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oat Bran Calorie Calculator
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Cooked Oat Bran calories by serving size
Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.
Cooked Oat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oat Bran: common questions
How many calories are in 3/4 cup of cooked oat bran?
3/4 cup of cooked oat bran weighs about 164 g and has 66 calories.
How much protein is in 3/4 cup of cooked oat bran?
3/4 cup of cooked oat bran has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked oat bran?
3/4 cup of cooked oat bran has 19 g of carbohydrates, including 4.3 g of fiber.
How much cooked oat bran is 100 calories?
100 calories of cooked oat bran is 250 g, about 1 cup of cooked oat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.