How Much Cooked Oat Bran Is 500 Calories?
500 calories of cooked oat bran is 1250 g (44 oz), about 5 1/2 cups of cooked oat bran.
That amount has 40 g of protein, 11 g of fat and 143 g of carbohydrates. Cooked oat bran has 40 calories per 100 g, so every 10 g adds about 4 calories.
Cooked Oat Bran Calorie Calculator
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How much cooked oat bran for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 250 g | 1 cup of cooked oat bran | 8 g |
| 200 calories | 500 g | 2 1/2 cups of cooked oat bran | 16 g |
| 300 calories | 750 g | 3 1/2 cups of cooked oat bran | 24 g |
| 500 calories | 1250 g | 5 1/2 cups of cooked oat bran | 40 g |
Cooked Oat Bran calories by serving size
Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.
Cooked Oat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oat Bran: common questions
How much cooked oat bran is 500 calories?
500 calories of cooked oat bran is about 1250 g, about 5 1/2 cups of cooked oat bran.
How many calories are in 100 g of cooked oat bran?
100 g of cooked oat bran has 40 calories.
How much protein is in 500 calories of cooked oat bran?
500 calories of cooked oat bran gives you 40 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.