Cooked Oat Bran vs Cream of Wheat Calories

Cream of Wheat has 28% more calories than cooked oat bran: 51 vs 40 calories per 100 g.

For protein, cooked oat bran has more. For fat, cooked oat bran has more. For carbohydrates, cooked oat bran has more. For fiber, cooked oat bran has more.

By typical serving, 1 cup of cooked oat bran (219 g) has 88 calories and 1 cup of cream of wheat (240 g) has 122 calories.

Cooked Oat Bran and Cream of Wheat calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Oat Bran

40calories in 100 g

• Protein 3.2 g
• Fat 0.9 g
• Carbs 11 g

Cooked Oat Bran nutrition

Cream of Wheat

51calories in 100 g

• Protein 1.5 g
• Fat 0.2 g
• Carbs 11 g

Cream of Wheat nutrition

Nutrition per 100 grams

Nutrient	Cooked Oat Bran	Cream of Wheat
Calories	40	51
Protein	3.2 g	1.5 g
Fat	0.9 g	0.2 g
Saturated fat	0.2 g	0 g
Carbohydrates	11 g	11 g
Fiber	2.6 g	0.5 g
Sugars	-	0 g
Sodium	1 mg	72 mg
Potassium	92 mg	16 mg
Calcium	10 mg	87 mg
Iron	0.9 mg	3.8 mg
Vitamin C	0 mg	0 mg

Cooked Oat Bran vs Cream of Wheat: common questions

Which has more calories, cooked oat bran or cream of wheat?

Cream of Wheat has more calories per 100 g (51 vs 40).

Which has more protein, cooked oat bran or cream of wheat?

Cooked Oat Bran has more protein per 100 g (3.2 g vs 1.5 g).

Is cooked oat bran or cream of wheat better for weight loss?

Cooked Oat Bran has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Oat Bran

Cooked Oat Bran nutritionvs Oatmeal

Cream of Wheat

Cream of Wheat nutritionvs Cornmeal Mushvs Cream of Ricevs Oatmealvs Instant Gritsvs Cooked Oat Bran Cereal

Source: USDA FoodData Central. Cooked Oat Bran: FDC ID 168873. Cream of Wheat: FDC ID 2708434.