Calories in 4 Oz of Cooked Oat Bran

4 oz of cooked oat bran (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 1 g of fat and 13 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 6 oz of cooked oat bran has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Oat Bran Calorie Calculator

AmountUnit

45cal

in 4 oz of cooked oat bran (113 g)

Protein3.6 g19% of calories

Fat1 g12% of calories

Carbs13 g69% of calories

2% of a 2,000 calorie day

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Cooked Oat Bran calories by serving size

Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.6 g	0.4 g	5.7 g
100g	100 g	40	3.2 g	0.9 g	11 g
1/2 cup	110 g	44	3.5 g	0.9 g	13 g
4 oz	113 g	45	3.6 g	1 g	13 g
200g	200 g	80	6.4 g	1.7 g	23 g
1 cup	219 g	88	7 g	1.9 g	25 g

Cooked Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal64

Cooked Oat Bran40

Cooked Oat Bran: common questions

How many calories are in 4 oz of cooked oat bran?

4 oz of cooked oat bran weighs about 113 g and has 45 calories.

How much protein is in 4 oz of cooked oat bran?

4 oz of cooked oat bran has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked oat bran?

4 oz of cooked oat bran has 13 g of carbohydrates, including 2.9 g of fiber.

How much cooked oat bran is 100 calories?

100 calories of cooked oat bran is 250 g, about 1 cup of cooked oat bran.

More about cooked oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.