How Much Cooked Oat Bran Is 100 Calories?

100 calories of cooked oat bran is 250 g (8.8 oz), about 1 cup of cooked oat bran.

That amount has 8 g of protein, 2.2 g of fat and 29 g of carbohydrates. Cooked oat bran has 40 calories per 100 g, so every 10 g adds about 4 calories.

Cooked Oat Bran Calorie Calculator

TargetOf

250g

250 g of cooked oat bran gives 100 calories.

Protein8 g19% of calories

Fat2.2 g12% of calories

Carbs29 g69% of calories

5% of a 2,000 calorie day

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How much cooked oat bran for other calorie targets

Target	Weight	About	Protein
100 calories	250 g	1 cup of cooked oat bran	8 g
200 calories	500 g	2 1/2 cups of cooked oat bran	16 g
300 calories	750 g	3 1/2 cups of cooked oat bran	24 g
500 calories	1250 g	5 1/2 cups of cooked oat bran	40 g

Cooked Oat Bran calories by serving size

Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.6 g	0.4 g	5.7 g
100g	100 g	40	3.2 g	0.9 g	11 g
1/2 cup	110 g	44	3.5 g	0.9 g	13 g
4 oz	113 g	45	3.6 g	1 g	13 g
200g	200 g	80	6.4 g	1.7 g	23 g
1 cup	219 g	88	7 g	1.9 g	25 g

Cooked Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal64

Cooked Oat Bran40

Cooked Oat Bran: common questions