Calories in 12 Oz of Cooked Oat Bran
12 oz of cooked oat bran (340 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.9 g of fat and 39 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 8 oz of cooked oat bran has 91 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Oat Bran Calorie Calculator
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Cooked Oat Bran calories by serving size
Common amounts of cooked oat bran with calories and macros. Tap a row for its full nutrition page.
Cooked Oat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Oat Bran: common questions
How many calories are in 12 oz of cooked oat bran?
12 oz of cooked oat bran weighs about 340 g and has 136 calories.
How much protein is in 12 oz of cooked oat bran?
12 oz of cooked oat bran has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked oat bran?
12 oz of cooked oat bran has 39 g of carbohydrates, including 8.8 g of fiber.
How much cooked oat bran is 100 calories?
100 calories of cooked oat bran is 250 g, about 1 cup of cooked oat bran.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168873. Original description: Oat bran, cooked. Portion weights are USDA household measures.