Calories in 3 Oz of Cooked Lotus Root

3 oz of cooked lotus root (85 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 2.2 g of fat and 13 g of carbohydrates, a split of 7% protein, 26% fat and 68% carbs. For comparison, 2 oz of cooked lotus root has 49 and 4 oz of cooked lotus root has 99 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lotus Root Calorie Calculator

AmountUnit

74cal

in 3 oz of cooked lotus root (85 g)

Protein1.3 g7% of calories

Fat2.2 g26% of calories

Carbs13 g68% of calories

4% of a 2,000 calorie day

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Cooked Lotus Root calories by serving size

Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0.1 g	0.8 g
1 slice	10 g	9	0.2 g	0.3 g	1.6 g
2 slices	20 g	17	0.3 g	0.5 g	3.1 g
1 oz	28 g	25	0.4 g	0.7 g	4.4 g
1/2 cup	63 g	54	1 g	1.6 g	9.7 g
3 oz	85 g	74	1.3 g	2.2 g	13 g
100g	100 g	87	1.5 g	2.6 g	16 g
4 oz	113 g	99	1.7 g	3 g	18 g
1 cup	125 g	109	1.9 g	3.3 g	19 g

Cooked Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Raw Wasabi Root109

Boiled Burdock Root88

Cooked Lotus Root87

Cooked Lotus Root: common questions

How many calories are in 3 oz of cooked lotus root?

3 oz of cooked lotus root weighs about 85 g and has 74 calories.

How much protein is in 3 oz of cooked lotus root?

3 oz of cooked lotus root has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked lotus root?

3 oz of cooked lotus root has 13 g of carbohydrates, including 2.6 g of fiber and 0.4 g of sugars.

How much cooked lotus root is 100 calories?

100 calories of cooked lotus root is 115 g, about 11 slices of cooked lotus root.

More about cooked lotus root

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.