Calories in 4 Oz of Cooked Lotus Root

4 oz of cooked lotus root (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 3 g of fat and 18 g of carbohydrates, a split of 7% protein, 26% fat and 68% carbs. For comparison, 3 oz of cooked lotus root has 74 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lotus Root Calorie Calculator

AmountUnit

99cal

in 4 oz of cooked lotus root (113 g)

Protein1.7 g7% of calories

Fat3 g26% of calories

Carbs18 g68% of calories

5% of a 2,000 calorie day

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Cooked Lotus Root calories by serving size

Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0.1 g	0.8 g
1 slice	10 g	9	0.2 g	0.3 g	1.6 g
2 slices	20 g	17	0.3 g	0.5 g	3.1 g
1 oz	28 g	25	0.4 g	0.7 g	4.4 g
1/2 cup	63 g	54	1 g	1.6 g	9.7 g
100g	100 g	87	1.5 g	2.6 g	16 g
4 oz	113 g	99	1.7 g	3 g	18 g
1 cup	125 g	109	1.9 g	3.3 g	19 g

Cooked Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Raw Wasabi Root109

Boiled Burdock Root88

Cooked Lotus Root87

Cooked Lotus Root: common questions

How many calories are in 4 oz of cooked lotus root?

4 oz of cooked lotus root weighs about 113 g and has 99 calories.

How much protein is in 4 oz of cooked lotus root?

4 oz of cooked lotus root has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked lotus root?

4 oz of cooked lotus root has 18 g of carbohydrates, including 3.4 g of fiber and 0.6 g of sugars.

How much cooked lotus root is 100 calories?

100 calories of cooked lotus root is 115 g, about 11 slices of cooked lotus root.

More about cooked lotus root

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.