Boiled Burdock Root vs Cooked Lotus Root Calories
Boiled Burdock Root has 1% more calories than cooked lotus root: 88 vs 87 calories per 100 g.
For protein, boiled burdock root has more. For fat, cooked lotus root has more. For carbohydrates, boiled burdock root has more. For fiber, cooked lotus root has more.
By typical serving, 1 boiled burdock root (166 g) has 146 calories and 1 slice of cooked lotus root (10 g) has 9 calories.
Boiled Burdock Root and Cooked Lotus Root calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Burdock Root | Cooked Lotus Root |
|---|---|---|
| Calories | 88 | 87 |
| Protein | 2.1 g | 1.5 g |
| Fat | 0.1 g | 2.6 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 21 g | 16 g |
| Fiber | 1.8 g | 3 g |
| Sugars | 3.6 g | 0.5 g |
| Sodium | 4 mg | 165 mg |
| Potassium | 360 mg | 352 mg |
| Calcium | 49 mg | 26 mg |
| Iron | 0.8 mg | 0.9 mg |
| Vitamin C | 2.6 mg | 27 mg |
Boiled Burdock Root vs Cooked Lotus Root: common questions
Which has more calories, boiled burdock root or cooked lotus root?
Boiled Burdock Root has more calories per 100 g (88 vs 87).
Which has more protein, boiled burdock root or cooked lotus root?
Boiled Burdock Root has more protein per 100 g (2.1 g vs 1.5 g).
Is boiled burdock root or cooked lotus root better for weight loss?
Cooked Lotus Root has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Burdock Root
Cooked Lotus Root
Source: USDA FoodData Central. Boiled Burdock Root: FDC ID 170384. Cooked Lotus Root: FDC ID 2709936.