Calories in Raw Wasabi Root
1 raw wasabi root (169 g) has 184 calories, with 8.1 g of protein, 1.1 g of fat and 40 g of carbohydrates. Per 100 grams, raw wasabi root has 109 calories.
Most of the calories in raw wasabi root come from carbohydrates (79%). Raw wasabi root is high in fiber (7.8 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 81% of the 606 vegetables in our database.
Raw Wasabi Root Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 1 raw wasabi root?
1 raw wasabi root (169 g) has 184 calories.
How many calories are in 100 grams of raw wasabi root?
100 grams of raw wasabi root has 109 calories, 4.8 g of protein, 0.6 g of fat and 24 g of carbohydrates.
How much protein is in raw wasabi root?
Raw wasabi root has 4.8 g of protein per 100 g. 1 raw wasabi root gives you 8.1 g.
Is raw wasabi root high in calories?
Raw wasabi root has 109 calories per 100 g. It has more calories per gram than 81% of the 606 vegetables in our database. A 2,000 calorie day fits about 18.3 kg of it.
More about raw wasabi root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.