How Much Cooked Lotus Root Is 300 Calories?
300 calories of cooked lotus root is 345 g (12 oz), about 34 slices of cooked lotus root.
That amount has 5.3 g of protein, 9 g of fat and 53 g of carbohydrates. Cooked lotus root has 87 calories per 100 g, so every 10 g adds about 8.7 calories.
Cooked Lotus Root Calorie Calculator
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How much cooked lotus root for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 115 g | 11 slices of cooked lotus root | 1.8 g |
| 200 calories | 230 g | 23 slices of cooked lotus root | 3.5 g |
| 300 calories | 345 g | 34 slices of cooked lotus root | 5.3 g |
| 500 calories | 575 g | 57 slices of cooked lotus root | 8.9 g |
Cooked Lotus Root calories by serving size
Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.
Cooked Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lotus Root: common questions
How much cooked lotus root is 300 calories?
300 calories of cooked lotus root is about 345 g, about 34 slices of cooked lotus root.
How many calories are in 100 g of cooked lotus root?
100 g of cooked lotus root has 87 calories.
How much protein is in 300 calories of cooked lotus root?
300 calories of cooked lotus root gives you 5.3 g of protein.
More about cooked lotus root
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709936. Original description: Lotus root, cooked. Portion weights are USDA household measures.