How Much Does a Slice of Cooked Lotus Root Weigh?

A slice of cooked lotus root weighs about 10 grams (0.4 oz).

That is the USDA average for one slice of cooked lotus root, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Lotus Root Calorie Calculator

AmountUnit

9cal

in 1 slice of cooked lotus root (10 g)

Protein0.2 g7% of calories

Fat0.3 g26% of calories

Carbs1.6 g68% of calories

0% of a 2,000 calorie day

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Cooked Lotus Root weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of cooked lotus root	10 g	0.4 oz	9
1 cup of cooked lotus root	125 g	4.4 oz	109

Cooked Lotus Root calories by serving size

Common amounts of cooked lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0.1 g	0.8 g
1 slice	10 g	9	0.2 g	0.3 g	1.6 g
2 slices	20 g	17	0.3 g	0.5 g	3.1 g
1 oz	28 g	25	0.4 g	0.7 g	4.4 g
1/2 cup	63 g	54	1 g	1.6 g	9.7 g
100g	100 g	87	1.5 g	2.6 g	16 g
4 oz	113 g	99	1.7 g	3 g	18 g
1 cup	125 g	109	1.9 g	3.3 g	19 g

Cooked Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Raw Wasabi Root109

Boiled Burdock Root88

Cooked Lotus Root87

Cooked Lotus Root: common questions